Loving The Plant 2023

REGULATE YOUR PERIOD FLOW

By: Jessi Cox

There are several methods that can help induce menstruation. Here are a few:

1. Exercise: Physical activity can help regulate menstrual cycles. It can help reduce stress, which can affect hormones and menstrual cycles. Exercise also improves blood circulation, which can help trigger the onset of menstruation.
2. Vitamin C: Consuming high amounts of vitamin C can increase estrogen levels, which can help induce menstruation. You can consume vitamin C-rich foods like citrus fruits, tomatoes, and bell peppers. You can also take vitamin C supplements.
3. Herbal remedies: Certain herbs like cannabis, ginger, parsley, and turmeric can help regulate menstrual cycles. You can consume these herbs in tea or supplement form.
4. Sex: Orgasm can help stimulate the uterus and induce menstruation.
5. Hormonal birth control: If you are on hormonal birth control, you can take the inactive pills or take a break from your pills to induce menstruation.

It is important to note that if you have a history of irregular menstrual cycles or other medical conditions, it is best to consult with your healthcare provider before trying any of these methods.